It’s been a long time since I have written about religion and faith, and the lack of it, whether this is in articles for medium or my blog, or through Twitter which was my main outlet for discussing religion. This is a topic I have had saved in my medium…

This week is mental health awareness week so instead of talking about all of the difficulties associated with having anxiety, which are going to be everywhere and I have already talked about, I figure I will share some of the ways I manage being a nervy chick! Some will be…

For those of you that follow me on Twitter, you will know I wrote a mini thread on finally feeling comfortable in my body again. A feeling I haven’t experienced since I was eighteen, yet even so, it is a level of comfort and confidence that is new to me. …

In what has been an increasingly physically lonely world due to the panoramic we are currently living in it, we have to find more ways of self-soothing and reliance on our own due to the lack of physical interactions we can have with our loved ones. …

tw: anxiety, panic attacks, body image, medication, nightmares Trying to come up with a title for this article had me a little stumped. Until I went back to my problem statement from my first therapy session, and it was to do with the lack of control I had over my…

Last night was somewhat of a turning point for me. After several rough days, which turned into one breakdown kind of a day, I have had enough. I have had enough of feeding into the intrusive, the racing, the negative, and deprecating thoughts. This came after I recorded my ‘video…

It really is okay to ask for help, and this is coming from someone who never, or very rarely does ask for it. Now, I am not talking about asking for help with mundane tasks like opening a jar or asking for help to reach something off a shelf that…